Stress management Stress relief

Thank your friends and family for the support they’ve provided — whether you do so in words, a gift, a letter, lunch, or however you feel is best. If you find yourself having trouble connecting with new friends during your daily routine, there are activities and methods you can try, such as joining a class, club, or gym. Volunteering for a cause that matters to you is also a great way to meet people with similar interests. If you’re struggling to connect with people in person, you can explore online options and join a social media site of your choice to meet new people or stay in touch with your loved ones. Getting too little or too much sleep impairs cognitive function and can contribute to heightened stress levels.

  • Evidence shows that people who help others, through activities such as volunteering or community work, often become more resilient.
  • We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try listening to ocean or nature sounds.
  • Journaling is a valuable method for reducing stress and identifying patterns of behaviors and thoughts.
  • This can help build new friendships and relationships and diminish feelings of isolation and anxiety.
  • Journaling may help reduce stress and anxiety and provide a positive outlet for your thoughts and emotions.

Change Your Diet and Supplements

10 ways to cope with stress

Procrastination may harm your productivity and leave you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality. It’s also true that you may be more likely to procrastinate in times of stress as a coping mechanism.

  • Youth can be particularly overwhelmed when their stress is connected to a traumatic event—like a natural disaster, family loss, school shootings, or community violence.
  • When dealing with overwhelming or complicated issues, our first response is often to run from the problem.
  • Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence.
  • A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels and mental health disorders.
  • Finding ways to cope with stress can help you tackle it head-on.
  • However, nicotine actually places more stress on your body by increasing physical arousal and reducing blood flow and breathing.

Executive Editor, Harvard Health Letter

  • When you’re stressed, the last thing you probably feel like doing is getting up and exercising.
  • If you get upset over religion or politics, cross them off your conversation list.
  • Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
  • The advice “take a deep breath” may seem like a cliché, but it holds true when it comes to stress.
  • Meditation is another valuable strategy for coping with stress.
  • If you can’t avoid a stressful situation, try to alter it.

See how you can easily learn to practice meditation whenever you need it most. The activities we do with friends can help us relax and relieve stress. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. Taking care of yourself can better equip you to take care of others. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.

Stress Management Techniques for Students

One of the most popular and widely accepted theories is the transactional model of stress and coping, developed by Richard Lazarus and Susan Folkman (1984). Shape the future of healthcare and build your career within our diverse teams. Explore the ways we provide innovative, compassionate care through our network. Join our robust training programs led by nationally known healthcare leaders. Our contributions to medical research and education lead to better healthcare outcomes.

  • The act of laughing helps your body fight stress in a number of ways.
  • Some stressors, such as job pressures, relationship problems, a busy schedule or financial concerns, are easy to identify.
  • Millions of readers rely on for free, evidence-based resources to understand and navigate mental health challenges.

One cycle of 4-7-8 breathing

Talk About Your Problems

Goal setting and relaxation techniques reduce stress and ease the physical and emotional burden

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